Tumblr (3.0; @thesmallerbit)http://thesmallerbit.tumblr.com/<iframe width="400" height="225" src="http://www.youtube.com/embed/Q7I0GksqL-4?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://blogilates.tumblr.com/post/51003021656/i-want-you-to-click-play-and-do-this-inner-thigh">blogilates</a>:</p> <blockquote> <p>I want you to click play and do this inner thigh challenge with me right now. If you want toned legs for summer and also love Clarity by Zedd…this workout is kinda for you. And by kinda, I mean really.</p> <p>REBLOG IF YOU’RE GONNA DO IT!</p> <p><3 Cassey</p> </blockquote>http://thesmallerbit.tumblr.com/post/51008453758http://thesmallerbit.tumblr.com/post/51008453758Tue, 21 May 2013 15:49:04 -0400<img src="http://25.media.tumblr.com/06c10babef5448e916fefc758ec435f1/tumblr_mm2bvdCZhv1rx7gjso1_500.jpg"/><br/><br/>http://thesmallerbit.tumblr.com/post/50578748995http://thesmallerbit.tumblr.com/post/50578748995Thu, 16 May 2013 10:51:18 -0400<img src="http://25.media.tumblr.com/ca5e62a72c8b62cbdff73122d8fd7783/tumblr_mm2bukgwiL1rx7gjso1_500.jpg"/><br/><br/>http://thesmallerbit.tumblr.com/post/50556065794http://thesmallerbit.tumblr.com/post/50556065794Thu, 16 May 2013 00:23:57 -0400<img src="http://24.media.tumblr.com/6fee337ddba6476fde1d6da78df8f555/tumblr_mewijajG0k1rcpezvo1_500.jpg"/><br/><br/>http://thesmallerbit.tumblr.com/post/49116080720http://thesmallerbit.tumblr.com/post/49116080720Sun, 28 Apr 2013 15:46:18 -0400<img src="http://25.media.tumblr.com/532558f606ccd7ed81b5c138e1b5bf74/tumblr_mlsnave3bu1rpdjsko1_500.jpg"/><br/><br/><p>I’ve been doing this!</p>http://thesmallerbit.tumblr.com/post/48833373570http://thesmallerbit.tumblr.com/post/48833373570Thu, 25 Apr 2013 00:32:55 -0400<img src="http://25.media.tumblr.com/6aa0545d7af00952f2a0ddf6a8e5c222/tumblr_mlsn9aAYiH1qzqb09o1_500.jpg"/><br/><br/>http://thesmallerbit.tumblr.com/post/48833328384http://thesmallerbit.tumblr.com/post/48833328384Thu, 25 Apr 2013 00:32:14 -0400<p>The thing about working out at home is that I feel like I didn&#8217;t work out hard enough and its a total bummer. </p> <p>What are some at home exercises you&#8217;d recommend? without dumb bells?</p>http://thesmallerbit.tumblr.com/post/48626230327http://thesmallerbit.tumblr.com/post/48626230327Mon, 22 Apr 2013 14:36:51 -0400healthfitblrfitnessfitspohealthyexerciseworkoutsworkoutBefore and After<img src="http://25.media.tumblr.com/f1e70d44f0dc07f5254ef74ef95c4f79/tumblr_mlo5c0NKW21rpdjsko1_500.jpg"/><br/><br/><p>Jen Selter. booty motivation.</p>http://thesmallerbit.tumblr.com/post/48624910905http://thesmallerbit.tumblr.com/post/48624910905Mon, 22 Apr 2013 14:14:00 -0400Jen Selterfitblirfitspofitnesshealthexercise<img src="http://24.media.tumblr.com/608926465b520531748d04ab18bffd92/tumblr_mlo3s62wfs1rpdjsko1_500.jpg"/><br/><br/>http://thesmallerbit.tumblr.com/post/48623016164http://thesmallerbit.tumblr.com/post/48623016164Mon, 22 Apr 2013 13:40:00 -0400fitblrworkoutshealthexercisefitspo<img src="http://25.media.tumblr.com/tumblr_mekw50u9gN1qbmwj3o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://www.ginghamghost.com/post/37284726800/the-old-me">ginghamghost</a>:</p> <blockquote> <p>The Old Me.</p> </blockquote> <p>The most ACCURATE description of this feeling ever.</p>http://thesmallerbit.tumblr.com/post/48224030065http://thesmallerbit.tumblr.com/post/48224030065Wed, 17 Apr 2013 17:18:06 -0400<img src="http://25.media.tumblr.com/25f1abd30804b3e5bc39d80cd76a0ede/tumblr_mhb6myUuFb1qivd1ao1_500.gif"/><br/><br/><blockquote> <p><a class="tumblr_blog" href="http://thehealthylyfe.tumblr.com/post/42253808313/how-to-squat-properly-you-guys-cant-imagine-the">thehealthylyfe</a>:</p> <p>How to squat properly^</p> <p>You guys can’t imagine the pain I feel when I see people squatting with horrible form at my gym..</p> </blockquote>http://thesmallerbit.tumblr.com/post/47832563943http://thesmallerbit.tumblr.com/post/47832563943Fri, 12 Apr 2013 22:53:07 -0400<img src="http://25.media.tumblr.com/f4e4b8fa8d2652767faa8a3b1959b2a4/tumblr_mid5xlglD01ra09yqo1_500.jpg"/><br/><br/><p><a href="http://summerskinny25.tumblr.com/post/47554954703/fact" class="tumblr_blog">summerskinny25</a>:</p> <blockquote><p>FACT</p></blockquote> <p>This is so helpful especially today because I almost started crying when I realized how tired I was after only 1 minute of running. I’m starting back at the beginning and i am so disappointed but I rlly rlly have to stick to this and hopefully get back to where I was and better.</p>http://thesmallerbit.tumblr.com/post/47741534118http://thesmallerbit.tumblr.com/post/47741534118Thu, 11 Apr 2013 20:31:14 -0400<img src="http://25.media.tumblr.com/2934c1b67c0c111e99376357eda2e04c/tumblr_mky8hoFIaK1rlrz5lo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://healthfulblog.tumblr.com/post/47469821090/no-more-excuses-fitblrs">healthfulblog</a>:</p> <blockquote> <p>No more excuses fitblrs!!</p> </blockquote>http://thesmallerbit.tumblr.com/post/47482308008http://thesmallerbit.tumblr.com/post/47482308008Mon, 08 Apr 2013 17:20:02 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/x0mYddKAvzQ?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://weightlossperks.tumblr.com/post/39380963238">weightlossperks</a>:</p> <blockquote> <p>This video is an awesome list of all the healthy lifestyle changes that need to be made. Use it as a way to keep things in perspective during your fitness journey.</p> </blockquote>http://thesmallerbit.tumblr.com/post/46560992917http://thesmallerbit.tumblr.com/post/46560992917Thu, 28 Mar 2013 22:53:48 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/B2NONH0rUPk?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://weightlossperks.tumblr.com/post/40711168557">weightlossperks</a>:</p> <blockquote> <p>Really nice squats and lunges for your legs and glutes. Also my favorite adductor exercise (leg adduction). Lovely workout to tone your legs and butt.</p> </blockquote>http://thesmallerbit.tumblr.com/post/46560113001http://thesmallerbit.tumblr.com/post/46560113001Thu, 28 Mar 2013 22:43:22 -0400<img src="http://25.media.tumblr.com/25736e928c785062a225b728e90a18ef/tumblr_mkehaknf6U1rjyr4zo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://jinifit.tumblr.com/post/46558399514/cookie-dough-fudge-its-tough-to-be-a-foodie-a">jinifit</a>:</p> <blockquote> <h3 class="post-title entry-title"><strong>Cookie Dough Fudge</strong></h3> <p><span><span><em>It’s tough to be a foodie, a chocoholic, and an athlete at the same time!  So yes, I need to stay fit, wanna stay healthy, and I have to indulge! (especially during the holidays.) So what’s a girl to do when faced with this kind of dilemma?  As I always say, it’s all about choices. So I’m always on the lookout for healthy options or, makeovers of my favorite not-so-healthy foods.  I stumbled upon this website recently (thank you John Romaniello), and I will be back!! It’s called <a href="http://www.tgipaleo.com"><a href="http://www.tgipaleo.com">www.tgipaleo.com</a></a></em><em> (clever!) There are some fabulous recipes there-most of which you could make a case for being healthier versions of some of your favorites.  But this one….oh…this one stole my heart :) …. </em></span></span></p> <p><a href="http://blog.jinifit.com/2012/12/cookie-dough-fudge.html#more"><span><span><em>Click here for the recipe</em></span></span></a></p> </blockquote>http://thesmallerbit.tumblr.com/post/46559733838http://thesmallerbit.tumblr.com/post/46559733838Thu, 28 Mar 2013 22:38:54 -0400<img src="http://25.media.tumblr.com/34f02d92cb01e34adfc69307ceae3959/tumblr_mi2rnvikpN1s5basbo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://motivationtobecomefit.tumblr.com/post/42866953704/good-plan-for-beginners-im-going-to-to-start">motivationtobecomefit</a>:</p> <blockquote> <p>Good plan for beginners! I’m going to to start using this next week:)</p> </blockquote>http://thesmallerbit.tumblr.com/post/46520664462http://thesmallerbit.tumblr.com/post/46520664462Thu, 28 Mar 2013 14:22:18 -0400<p><a class="tumblr_blog" href="http://bereuse.tumblr.com/post/46517840723">bereuse</a></p> <blockquote> <p>I will never understand why losing weight has to be so fucking hard and time consuming but it literally takes absolutely no effort to very quickly gain a ton of weight. </p> <p>This is so annoying. </p> </blockquote>http://thesmallerbit.tumblr.com/post/46517867415http://thesmallerbit.tumblr.com/post/46517867415Thu, 28 Mar 2013 13:39:48 -0400<img src="http://24.media.tumblr.com/f34456bbdf58bb583199f1c1926a9ca0/tumblr_mkchn3hiC01s23ga1o1_500.jpg"/><br/><br/><p>ugh miley cyrus as fitspo. i cant help it. i love her so much now.</p>http://thesmallerbit.tumblr.com/post/46473434542http://thesmallerbit.tumblr.com/post/46473434542Wed, 27 Mar 2013 22:19:44 -0400<img src="http://24.media.tumblr.com/eeb3c9ecf403ac8820a2b0e1a537e4b4/tumblr_mgzoqzVBDa1qdqlnso1_500.png"/><br/><br/>http://thesmallerbit.tumblr.com/post/46434394399http://thesmallerbit.tumblr.com/post/46434394399Wed, 27 Mar 2013 14:17:32 -0400